:root{--jutro-paper:#faf7f1;--jutro-ink:#203b50;--jutro-muted:#526575;--jutro-rule:#cdd5d8;--jutro-soft:#eaf0f2;--jutro-accent:#a3462d;--jutro-hover:#853821;--jutro-serif:Georgia,'Times New Roman',serif;--jutro-sans:Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;color:var(--jutro-ink);background:var(--jutro-paper);font:16px/1.65 var(--jutro-sans)}img{display:block;max-width:100%;height:auto}figure,p,h1,h2,h3{margin:0}h1,h2,h3{font-family:var(--jutro-serif);font-weight:400}h1,h2{line-height:1.13;letter-spacing:-.035em}h2{font-size:clamp(34px,3.5vw,48px)}h3{font-size:27px;line-height:1.25}a{color:inherit;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:5px}a:hover{color:var(--jutro-accent)}a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid var(--jutro-accent);outline-offset:4px}em{font-weight:400}button,input{font:inherit}button{cursor:pointer}main{display:block}.jutro-skip{position:absolute;top:-100px;z-index:5;padding:12px 20px;background:var(--jutro-ink);color:#fff}.jutro-skip:focus{top:0}
.jutro-masthead{max-width:1280px;margin:auto;padding:26px 40px 0;display:flex;flex-wrap:wrap;align-items:center;gap:24px;border-bottom:1px solid var(--jutro-rule)}.jutro-wordmark{display:inline-flex;align-items:center;gap:10px;font-size:25px;letter-spacing:-.8px;font-weight:700;text-decoration:none;overflow-wrap:anywhere}.jutro-wordmark img{width:32px;height:32px;flex-shrink:0}.jutro-nav{order:3;display:flex;width:100%;gap:40px}.jutro-nav a{padding:12px 0 15px;border-bottom:3px solid transparent;text-decoration:none;font-weight:700;font-size:14px}.jutro-nav a:hover{border-bottom-color:var(--jutro-accent)}.jutro-about-link{margin-left:auto;font-size:14px}.jutro-health-notice{max-width:1200px;margin:24px auto 0;padding:18px 22px;background:var(--jutro-soft);display:grid;grid-template-columns:165px 1fr;gap:6px 24px;font-size:12px;line-height:1.65}.jutro-health-notice h2{grid-row:span 2;font:700 15px/1.5 var(--jutro-sans);letter-spacing:0}
.jutro-cover{max-width:1280px;margin:auto;padding:48px 40px 40px;display:grid;grid-template-columns:1.08fr 1fr;gap:50px;align-items:center}.jutro-cover-copy{grid-column:2;grid-row:1}.jutro-cover-photo{grid-column:1;grid-row:1}.jutro-cover h1{font-size:clamp(40px,4.1vw,57px);margin:18px 0 24px}.jutro-cover h1 em{color:var(--jutro-accent)}.jutro-kicker{font-size:11px;font-weight:700;letter-spacing:1.4px}.jutro-intro{color:var(--jutro-muted);font-size:15px;max-width:520px}.jutro-button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:12px 24px;background:var(--jutro-accent);color:#fff;font-size:14px;font-weight:700;text-decoration:none;margin-top:25px;border-radius:3px}.jutro-button:hover{background:var(--jutro-hover);color:#fff}.jutro-cover-footnote{font-size:10px;color:var(--jutro-muted);letter-spacing:.6px;margin-top:22px}.jutro-cover-photo img{width:100%;aspect-ratio:3/2;object-fit:cover}.jutro-cover-photo figcaption{display:flex;justify-content:space-between;align-items:center;gap:24px;padding-top:15px}.jutro-cover-photo figcaption span{max-width:170px;font-size:10px;letter-spacing:1px;font-weight:700}.jutro-cover-photo figcaption p{font-size:13px;text-align:right;line-height:1.45}
.jutro-index{max-width:1200px;margin:auto;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--jutro-rule);border-bottom:1px solid var(--jutro-rule)}.jutro-index a{display:flex;align-items:center;gap:18px;padding:24px 18px;text-decoration:none;font-family:var(--jutro-serif);font-size:23px}.jutro-index a:first-child{padding-left:0}.jutro-index a:hover{background:var(--jutro-soft)}.jutro-index a>span{color:var(--jutro-accent);font:700 12px var(--jutro-sans)}.jutro-index small{display:block;color:var(--jutro-muted);font:12px/1.6 var(--jutro-sans);margin-top:3px}
.jutro-section{max-width:1280px;margin:auto;padding:76px 40px}.jutro-section-heading{display:grid;grid-template-columns:1fr 1fr;gap:18px 64px;align-items:end}.jutro-section-heading>.jutro-kicker{grid-column:1/-1}.jutro-section-heading>p:last-child{font-size:15px;color:var(--jutro-muted);max-width:490px}.jutro-food-basics{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;margin-top:38px}.jutro-food-basics>img{grid-column:2;grid-row:1;width:100%}.jutro-food-basics>div{grid-column:1;grid-row:1}.jutro-food-basics h3{margin-bottom:18px}.jutro-food-basics ul{padding-left:20px;margin:0 0 18px;font-size:14px}.jutro-food-basics li+li{margin-top:10px}.jutro-food-basics p{font-size:14px;color:var(--jutro-muted)}
.jutro-table-layout{display:grid;grid-template-columns:1.6fr 1fr;gap:40px;margin-top:48px;align-items:start}.jutro-food-photo{grid-column:2;grid-row:1}.jutro-food-photo img{width:100%}.jutro-food-photo figcaption{font-size:13px;color:var(--jutro-muted);padding-top:12px}.jutro-recipes{grid-column:1;grid-row:1;display:grid;grid-template-columns:1fr 1fr;gap:32px}.jutro-recipes article{border-top:2px solid var(--jutro-accent);padding-top:18px}.jutro-recipe-meta{font-size:10px;font-weight:700;letter-spacing:.4px;color:var(--jutro-muted);margin-bottom:12px}.jutro-recipes h3{font-size:25px;margin-bottom:14px}.jutro-recipes article>p:not(.jutro-recipe-meta){font-size:14px;line-height:1.7}.jutro-recipes article>p+p{margin-top:12px}.jutro-recipe-note{color:var(--jutro-muted);font-size:12px!important}.jutro-source{font-size:12px;color:var(--jutro-muted);margin-top:30px}
.jutro-motion{max-width:1280px;margin:auto;background:var(--jutro-soft);padding:56px 40px}.jutro-motion-top{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:end}.jutro-motion-top h2{margin-top:16px}.jutro-motion-top>p{font-size:15px;color:var(--jutro-muted)}.jutro-exercises{display:grid;gap:30px;margin-top:38px}.jutro-exercises article{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;border-top:1px solid var(--jutro-rule);padding-top:30px}.jutro-exercises article:nth-child(even)>img{grid-column:2;grid-row:1}.jutro-exercises article:nth-child(even)>div{grid-column:1;grid-row:1}.jutro-exercises img{width:100%;aspect-ratio:3/2;object-fit:cover}.jutro-exercise-count{font-size:11px;font-weight:700;color:var(--jutro-accent);letter-spacing:.5px;margin-bottom:12px}.jutro-exercises h3{font-size:32px;margin-bottom:18px}.jutro-exercises article>div>p:last-child{font-size:15px;color:var(--jutro-muted)}.jutro-motion-note{border-top:1px solid var(--jutro-rule);padding-top:22px;margin-top:30px;font-size:12px;color:var(--jutro-muted)}
.jutro-day{display:grid;grid-template-columns:1fr 1fr;gap:64px}.jutro-day h2{margin:18px 0 24px}.jutro-day-intro>p:not(.jutro-kicker){font-size:15px;color:var(--jutro-muted)}.jutro-text-link{display:inline-block;margin-top:24px;font-size:14px;color:var(--jutro-accent)}.jutro-day-list article{display:grid;grid-template-columns:95px 1fr;gap:24px;padding:24px 0;border-top:1px solid var(--jutro-rule)}.jutro-day-list article>span{font-size:10px;font-weight:700;letter-spacing:.5px;padding-top:6px;color:var(--jutro-accent)}.jutro-day-list h3{margin-bottom:12px}.jutro-day-list p{font-size:14px;color:var(--jutro-muted)}.jutro-editorial{max-width:1200px;margin:0 auto 56px;border-top:2px solid var(--jutro-ink);padding-top:28px}.jutro-editorial>div{display:grid;grid-template-columns:1fr 1fr;gap:24px 64px;margin-top:20px}.jutro-editorial h2{font-size:38px}.jutro-editorial p:not(.jutro-kicker){font-size:14px;color:var(--jutro-muted)}.jutro-disclaimer{grid-column:1/-1;font-size:12px!important;border-top:1px solid var(--jutro-rule);padding-top:20px}.jutro-footer{max-width:1280px;margin:auto;padding:28px 40px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid var(--jutro-rule)}.jutro-footer p,.jutro-footer>a:last-child{font-size:12px;color:var(--jutro-muted)}.jutro-footer .jutro-wordmark{font-size:22px}
@media(max-width:1280px){.jutro-health-notice,.jutro-index,.jutro-editorial{margin-left:40px;margin-right:40px}}
@media(max-width:1000px){.jutro-cover{gap:32px}.jutro-cover h1{font-size:43px}.jutro-table-layout{grid-template-columns:1fr}.jutro-food-photo{grid-column:1;grid-row:1;display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:center}.jutro-recipes{grid-row:2}.jutro-exercises article,.jutro-day,.jutro-motion-top{gap:32px}.jutro-index a{font-size:20px}.jutro-index small{font-size:11px}}
@media(max-width:700px){h2{font-size:36px}.jutro-masthead{padding:20px 20px 0;gap:12px}.jutro-wordmark{font-size:22px}.jutro-about-link{font-size:12px}.jutro-nav{gap:28px}.jutro-nav a{font-size:13px;padding:10px 0 12px}.jutro-health-notice{margin:20px 20px 0;grid-template-columns:1fr;padding:16px;gap:8px}.jutro-health-notice h2{grid-row:auto}.jutro-cover{padding:32px 20px;grid-template-columns:1fr;gap:30px}.jutro-cover-copy{grid-column:1;grid-row:1}.jutro-cover-photo{grid-column:1;grid-row:2}.jutro-cover h1{font-size:43px}.jutro-cover h1 br{display:none}.jutro-cover-footnote{font-size:9px}.jutro-index{margin:0 20px;grid-template-columns:1fr}.jutro-index a,.jutro-index a:first-child{padding:17px 0;border-bottom:1px solid var(--jutro-rule);font-size:23px}.jutro-index a:last-child{border-bottom:0}.jutro-index small{font-size:12px}.jutro-section{padding:48px 20px}.jutro-section-heading,.jutro-food-basics,.jutro-motion-top,.jutro-day,.jutro-editorial>div{grid-template-columns:1fr;gap:24px}.jutro-food-basics>img{grid-column:1;grid-row:2}.jutro-food-basics>div{grid-column:1;grid-row:1}.jutro-food-basics{margin-top:28px}.jutro-table-layout{margin-top:32px;gap:30px}.jutro-food-photo{display:block}.jutro-recipes{grid-template-columns:1fr;gap:28px}.jutro-motion{padding:40px 20px}.jutro-exercises{gap:28px;margin-top:28px}.jutro-exercises article{grid-template-columns:1fr;gap:22px;padding-top:28px}.jutro-exercises article:nth-child(even)>img{grid-column:1;grid-row:1}.jutro-exercises article:nth-child(even)>div{grid-column:1;grid-row:2}.jutro-exercises h3{font-size:29px}.jutro-day-list article{grid-template-columns:78px 1fr;gap:16px}.jutro-editorial{margin:0 20px 40px}.jutro-editorial h2{font-size:34px}.jutro-footer{padding:24px 20px;align-items:flex-start;flex-direction:column}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}